Friday, January 22, 2010
Three things in life
Three things in life once gone never come back
Words, Opporunity, Time
Three things in life are never sure
Dreams, Success, Fortune
Three things in life that make you a great person
Hardwork, Sincerity, Success
Three things in life are most valuable
Love, Self respect , Time
Three things in life must not be lost
Peace, Hope, Honesty
Three things in life that destroy a person
Greed, Pride, Anger
Sunday, January 17, 2010
Saturday, January 16, 2010
Food for Thought
Far too many times, we let
Unimportant things into our minds;
And then it's usually too late
To see what made us blind.
Be sure that you appreciate
Everything you've got;
And be thankful for the little things
In life that mean a lot.
Have an excellent day!!!!!.....
Unimportant things into our minds;
And then it's usually too late
To see what made us blind.
Be sure that you appreciate
Everything you've got;
And be thankful for the little things
In life that mean a lot.
Have an excellent day!!!!!.....
Friday, January 15, 2010
Importance of Breakfast
Breakfast can help to prevent strokes, heart attack and sudden death.
Because the frequency of heart attacks, sudden death, and stroke peaks between 6:00a.m and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m. What mechanism within the body could account for this significant jump in sudden death in the early morning hours?
Why?
Because the frequency of heart attacks, sudden death, and stroke peaks between 6:00a.m and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m. What mechanism within the body could account for this significant jump in sudden death in the early morning hours?
Answer:
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St. Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. So, if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.
Monday, January 11, 2010
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